It’s a new year, and we often make resolutions about our health and well-being that last for about a week. In this workshop, Executive Life Coach David Bradley will examine the concepts of self-care and well-being, explore some of its sources, confront the things that take us out and highlight the relationship our commitments have to our well-being. We’ll talk about the hurdles of self-sabotage and create an action plan to keep you on track and accountable for your life and health in the upcoming year!
Sponsors WEST END DENTAL will provide information about the effects that good dental hygiene can have on your overall well-being. Healthy snacks will be provided by OH, OLIVE! and there will be breaks to enjoy the artwork on display at ROBIN B GALLERY.